Friday, January 27, 2023

How to Boost Your Immune System?

Staying hydrated and boosting your immune system naturally is a safe method to staying healthier. Water has no known side effects.Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.

You’ll be surprised at how easy it is to boost your immune system, when you:

Don’t smoke.
Eat a diet high in fruits, vegetables, and whole grains.
Drink 8-10 glasses of clean water daily.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Wash your hands frequently and cook meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.

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