Many people hesitate to buy organic products as they don’t like to spend an extra penny in the name of health benefits. However, oats have always been the favorite when it comes to enjoying your breakfast and getting all the health benefits you need. Organic oats are grown in a field just like any other crop, but the farmers growing it make sure that are no insecticides used and the pack of fresh oats contains no artificial colors or preservatives. So, if you’re planning to buy a pack of organic oats and enjoy a bowl of natural & organic oatmeal every morning, you must know the benefits you get from it.
It Is Rich In Fiber
One-quarter cup of dry oats contains five grams of dietary fiber that you need about 40 to 60 grams per day to continue a healthy lifestyle. Soluble fiber, found in oats and many fruits and vegetables, dissolves in water to form a gel-like substance that may help lower blood cholesterol levels. Oats are exceptionally high in beta-glucan, the soluble beta-polysaccharide that makes up a majority of the soluble fiber present in oats. Beta-glucan has been shown in several laboratory studies to promote healthy bacteria and yeast in the gut, leading to better digestive system health. Another study showed that oat beta-glucan might help lower total and LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol levels at the same time.
It Is Full Of Antioxidants
Researchers have found that natural and organic oats contain a specific type of antioxidant known as avenanthramides. So, if you consume that antioxidant, it boosts the levels of nitric oxide that later helps in lowering the harmful effects of high blood pressure by lowering and stabilizing it. So, when you enjoy a bowl of oatmeal with natural juices, you get anti-inflammatory benefits, thus helping to alleviate some symptoms associated with rheumatoid arthritis. Also, it improves circulation by dilating blood vessels.
It Helps In Weight Loss
If you’re planning to lose some weight, starting your day with a bowl of organic oats can do wonders for you. Organic oatmeal is full of high fiber content and beta-glucan; these two items together create a feeling of fullness. So, you get your stomach full in just one bowl of oats, and there’s no need to eat anything extra that will ruin all your efforts in losing weight. Even if you’re at the risk of developing obesity, you can start eating oats as they contain the peptide YY, which can satisfy your desire to eat more without eating in excess.
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